your daily dose of spiritual food

Author Archive

181. twilight over the trees in minneapolis

clouds dancing

to the dwindling light

lingering in the sky

deep blues

bright oranges

they collide

into the clouds

soft ethereal skin

bathing in divine radiance


180. little crab exploring out of its hole

venturing out into the unknown

can be scary

it can be very fun as well

the choice is made inside your self

enjoy the present

it is all there is

and it is all yours


179. gondolas flying over a mountain pass

we are all in this together

no matter how separate

how individual we may think we are from one another

flying in our little bubbles

we are all part of each other

all one

what you see

is a reflection of your self


178. children playing the african drums

when you hear the drums beat

an ancestral rhythm

starts moving you

from inside out

born inside the heart

the beat fills you up with life

bringing people together

for the joy of being together

a wisdom so profound

words become unnecessary


177. lassen peak reflecting upon helen lake

how turbulent are the thoughts growing inside of you?

when the waters of the mind become calm

the reflection staring back at you is clear

these moments of clarity

allow a glimpse

into the real

into the boundless

beautiful self you embody

set sail onto the vast expanses of your mind

look for your reflection

what do you see

staring back at you?


176. sliced durian at a market in bangkok

spiky

intensely pungent

unquestionably unique

loved by some, hated by others

opinions opinions

say what they say

be who you are

listen to your self

honor what is pure

it comes from within

go inside

let it shine


175. light between two hong kong skyscrapers

when a dream is born inside

and you feel the call to create your vision

fear may come into your mind

disguised as doubt

it can creep into your heart and kill your dreams

paralyzing your creative impulse

release the illusion of fear

there is a unique voice inside

seek it

go within

find your voice

bring your light into the world


174. dragonfly perched on a hibiscus petal

fragile and impermanent

in a constant state of change

life is fleeting

it comes

it goes

through the fluctuations

remain present

enjoy every single moment

every single breath

you are whole

one with everything and everyone around you


173. north avenue beach house from the top of the john hancock

from up high

everything down below seems tiny

a unique vantage point

to put life into perspective

we are a tiny particles dancing

in a boundless playground

so let go of your worries

embrace your dreams

and fly high


172. blue gold macaw observing past its right wing

a sun ray catches the lens of the bird’s eye

setting it aflame

a sublime combination

of color and form

nature coming alive

to express its wondrous and infinite beauty


171. bread & pickle

sitting right at the edge of the water

castle-like gables invite everyone

to unwind and bask in the glory of a perfect summer day at the lake

boats lazily bobbing up and down

ducks quacking about

people hanging out

a cool breeze and rolling clouds

come into a perfect dance with the sun


170. a mountain at tahoe

a lonely rock juts out of the mountain

like pilgrims, the pine trees surround the massive monument

worshipping in silent reverence and awe

the stark, raw temple rising against the naked blue sky


169. handwoven split palm fronds in a desert village

each one of us is a strand

interwoven

we are linked together

dancing into the spiral

our paths cross

forming patterns

together we are one


168. elderly woman sitting by the red gate

past the little narrow alleys

winding into canals with ancient stone bridges

chinese gondolas gliding underneath

the humble woman sits

and watches the people go by


167. la basílica de los ángeles

hundreds of thousands of romeros

costa rican pilgrims, from all walks of life

they take the streets to cartago, the old capital

once a year, the country comes to a halt

the masses walk as one

their strife ends on their knees, inside the basílica

face to face with ‘la negrita’

la virgen de los ángeles

they come with prayers

to give thanks

to ask for their loved ones

to meditate on how to become

the highest version of your self


166. irazú

 

 

 

when clouds start forming

know that a storm may come

darkness will envelop you

rain will fall

so go outside

face the rain and start dancing

remember always

high beyond the clouds

the sun is shining


165. tiny twig

.

like an explosion of fireworks

a tiny twig soars through the air

culminating in delicate leaves

luminous flares of yellow and purple

reaching out for the light


164. brays bayou

a small body of water

is enough to remind you

just how alive and connected we are

to everything else


163. daulatabad fort

the passage of time can be mysterious and elusive

five minutes in despair can feel like an eternity

while a whole day in joy and laughter can fly by our eyes

ancient rocks carved hundreds of years ago speak to us

still standing, they form a sacred shelter amid ruins of a bygone era

yet a very present conversation is still carried forth

new feet still step inside

generations upon generations come

with their hopes and dreams

anxieties and fears

our troubles are but a drop in the ocean

to these stones who have seen the ages come and go

they know that the ocean is but a drop in comparison to the infinite universe that is love


162. chard

 

life seems to not make any sense at all at times

but there are moments when all the pieces come together

everything makes perfect sense

for an instant, all the pieces fit

only to see them all fall apart

as the veins are running through the leaves

so are ours running through our bodies

pumping blood

gushing life

in and out

coming and going

it is this ebb and flow

this coming and going

of pain and suffering

pleasure and delight

that lets us appreciate life

in all its beautiful and diverse manifestations


161. sea anemones and clown fish

a classic example of symbiotic mutualism

they protect each other from their respective predators

both provide food and habitat for each other

in this natural relationship, the anemone and the fish benefit from each other’s company

let us take this lesson from nature

seek that which builds mutualism in your relationships


160. cotton candy

every little bit counts

no matter how big or how small

how grand and magnificent

or how worthless or insignificant

your efforts may seem to you

keep doing them

because they matter

actions matter

whether you realize that

or not

life thrives on life

so just being alive

is a contribution

just breathing in and out

is a start

take it from there

and the rest will follow

believe in yourself

your actions will speak for themselves


159. on picking your nose

a sometimes irresistible urge

at times unconscious

we have been told a million times not to do it

yet, sooner or later, we all fall to temptation

just because the finger fits the hole, doesn’t mean you have to stick it in there

it’s hard to grow up


158. la neblina

up in the mountains at volcán irazú

tiny wildflowers and a soft carpet of grass become the edges of the road

a fence made of branches

gives monumental scale to the ancient tree

a silent, standing, patient witness to the curtains of mist

showering the earth below